Online Soccer Fitness Plans
Ready to elevate your performance and dominate the competition? Charge Soccer offers top-tier strength and conditioning coaching led by professional soccer player, Justin Sukow, designed to propel your game to new heights. Our personalized plans will focus on enhancing your soccer specific fitness and strength, all at affordable rates. Every youth soccer player can benefit from strength and conditioning. Whether you’re aiming to boost your speed and agility, or increase your endurance, our training will be tailored to your specific needs and goals. We can help young players develop correct running technique as well as help more advanced players increase their sprint speed and become a beast on the field. Take control of your athletic journey and unleash your full potential with Charge Soccer’s Fitness Plans.
What we focus on:
1. Warm up and Mobility
Learn and develop proper warm up routine to increase range of motion and activate muscles
2. Plyometrics and Power
Work on proper jumping and landing mechanics to improve power and acceleration on the field
3. Speed and Agility
Develop proper sprinting and change of direction technique to become a quicker and more dangerous player on the field
4. Conditioning and Strength
Gain endurance and soccer specific strength to be the fittest player on your team and dominate in games
Basic Strength Package-$50 a month
- Into Zoom call to talk about your goals and where you are in your athletic journey
- Customized strength plan tailored to you that is updated every week
- Text support for any questions you have
Advanced S&C package-$80 a month
- Into Zoom call to talk about your goals and where you are in your athletic journey + 1 Zoom call a month to track progress
- Customized strength and conditioning plan tailored to you that is updated every week
- Text support for any questions you have